The Science Of Happiness with Dr. Sonja Lyubomirsky

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I had the deep pleasure of interviewing Dr Sonja Lyubomirsky, Distinguished Professor of Psychology at University of California, Riverside and one of the most celebrated researchers in the science of happiness.

In this rich, one-hour-long conversation, we dive into what really makes us happy — how we can cultivate lasting well-being (not just fleeting joy), and how practical actions grounded in rigorous research can transform our daily lives.

🎓 Sonja’s work spans decades of empirical research on gratitude, kindness, connection and the forces that deepen or stall our sense of flourishing.

Whether you’re curious about how to boost your mood, strengthen your relationships, or simply live a fuller life, this interview offers wisdom, stories and actionable insights you can carry into today.

🔗 Links mentioned in this episode:

• Sonja's Newsletter: https://sonjalyubomirsky.com/newsletter/

• The Happiness Experience Membership: https://www.elevateyourhappiness.us/

Thanks so much for tuning in — enjoy the conversation, and if something resonates, drop a comment and let us know what you’ll take into your life next! 😊💕