How I Test Ketones & Blood Sugar During My Fast
I’m doing a fast right now, and here’s exactly how I test my ketones and blood sugar.
Yes… this is a ping-pong table. π
I follow a cyclical metabolic program called FLIP, and this is my fasting phase. I always make sure never to fast before ovulation or menstruation — keeping hormones in harmony is everything.
Do you fast? I’d love to hear what works for you. π
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