Demeter — Nutrition

It’s time to activate your inner Demeter

Goddess of Nourishment (Nutrition)

Demeter, Goddess of Nourishment, calls you to tend to yourself first. Right now, your growth comes from honoring your body with food that sustains energy and vitality. When you activate Demeter, you feel strong, radiant, and ready to give from overflow.

Quick Practice: Before your next meal, pause for 3 deep breaths and ask: What would truly nourish me right now?